![]() ![]() It should be the development of strength and stability of the hips. The first solution to this problem shouldn’t be more rotational work. These compensations tend to overload tissues and end up causing injury. Weakness or poor coordination anywhere along this chain results in decreased power and often compensations to try and make up for the loss in force. This means each segment of the body must move slightly later than the preceding one-creating a whip-like action. ![]() In order to harness the serape effect for maximum power generation, the body must move in a precise sequence, a concept called segmental lag. This generates an explosive movement, like snapping a rubber band. In his load, the back is almost completely turned to the pitcher, allowing him to create maximal separation between the lead hip and back shoulder as he moves into his launch. The better athletes can master this, the more powerful they will be.Ĭheck out the great Ken Griffey Jr. In strength and conditioning communities, this elastic recoil is called the serape effect. The principles of an effective swing or pitch are like this example.īoth hitting and pitching demand a fast rotational whip that drives energy through the body. You have improved speed and force by utilizing the elastic properties of the human body. Now pull the index finger back and let it snap on your thigh. This is the amount of speed and force produced by using only muscle contraction. To understand this elasticity – place your hand on your thigh and tap your index finger as hard and as fast as you can. The force must be produced quickly, which relies on the elastic components of the body. This is especially true for baseball, but remember baseball requires more than just force production. In all of human performance, force production most always starts from the legs and then is transferred to the trunk and upper extremities. Take a look at power generation for both pitching and hitting and the fundamentals in optimizing its development. It is definitely not wrong to train the trunk and core this way, but that’s only part of the bigger picture. For that reason, much of strength training for baseball is focused on improving rotational ability. The best players can generate and transfer power with precision and control.įor both hitting and pitching, power largely comes from rotation through the core. The entire sport of Baseball hinges on power- which is the ability to exert force quickly. ![]()
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